If you have a concern regarding your mental health you can self-refer directly to the Primary Care Mental Health Service without speaking to a clinician first. Please complete the self referral form and send directly to nhsh.abpcmhselfref@nhs.scot

Talking therapies, or psychological therapies, which the Primary Care Mental Health team can offer are effective and confidential treatments. They can help with common mental health problems like stress, anxiety and depression.